ISLA CLUB

Movement We Love: Pilates

Movement We Love: Pilates

We move to feel strong, flexible, grounded, centred and energized…and pilates is one of those workouts that does all of that and more. Created in t...

Colloidal Silver 101

You may have already heard of colloidal silver, or maybe you’ve seen it in your local health food store…and maybe been seriously confused about wha...

Healthy Twix Bites

There’s just something about the mini Halloween candy that makes you want to eat 50 of them at once. But your gut will be a lot more thankful if yo...

The Benefits of Bees

For how tiny they are, bee’s are seriously incredible…and they just so happen to make some pretty amazing things. You might have grown up being tol...

6 Easy Ways to Boost Immunity

With cold & flu season upon us, it’s time to really step it up when it comes to supporting our immunity. Through different lifestyle and dietar...

Sleep Hygiene

One of the easiest and most affordable things you can do for your health, is get good quality sleep. But it can be a lot harder for some of us to a...

30 Day Detox We're Doing to Balance Our Hormones

Achieving optimal hormone balance is something I've finally fully accepted takes time and dedication. Struggling with hormone imbalances which resu...

The Gut-Skin Connection

At this point, we all know that gut health has been and continues to be a trending topic in the wellness space, and for good reason. The state of o...

Beauty Foods - Ferments

We all know that what we eat matters, but you might not be aware of how much it matters when it comes to the health of you skin. Our skin is our bi...

Skincare During Covid-19: Mask-ne

With mandatory mask laws in place, you may have noticed your skin experience some undesirable changes due to prolonged wearing of a mask. Poss...

Scar Remedies & Long-time User Confessions

I had an epiphany this past week. Isolated events are sometimes perceived as chance events but I have realized that there is no such thing as ...

Benefits of Essentrics

Reaching my 40th year was a turning point for me. Up until then, I was reasonably healthy and led an active life. However after having 5 chil...

The Dangers of 5G & the Effects It Has on Our Body

5G, otherwise known as fifth generation, promises a new world with 20 to 30x faster download speeds than our current 4G network, larger channe...